Antrenament umeri – johnnie jackson

Fluturari la aparat pentru deltoidul posterior

4 seturi – 15 repetari

Impins cu haltera de la umeri ,din sezut

3 seturi -10 repetari

Fluturari laterale cu gantere din picioare

3 seturi – 10 repetari

SUPERSET

Fluturari prin fata cu gantere la banca inclinata/ramat cu bara(discul)

3 seturi – 10 repetari

Ramat vertical cu bara

3 seturi  – 10 repetari

Impins din sezut la presa pentru umeri

2 seturi – 20 repetari

4 Responses to “Antrenament umeri – johnnie jackson”

  1. Zeleexape March 18, 2013 at 7:31 am #

    Now all is clear, many thanks for the information.

  2. Zeleexape June 19, 2013 at 8:59 am #

    True idea

  3. foerryhep July 7, 2013 at 4:30 am #

    What words… super, an excellent phrase

  4. Zeleexape July 13, 2013 at 7:18 am #

    In it something is also idea excellent, agree with you.

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